Learning to Sit With It

Not everything needs to be solved.
Some emotions are here to be witnessed, not fixed.

This short episode is a quiet reminder that stillness isn’t always about feeling good — it’s about feeling honest.
About learning to sit with discomfort, with silence, with yourself… without rushing to escape it.

🕊️ Inside:

• A reflection on why we resist sitting still

• What it means to gently witness emotion without judgment

• A brief stillness practice to carry with you

Take a breath.
Take a seat.
You’re safe here — even in the in-between.